Legs, Abs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15-20 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

12 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

8 Sets

15 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

5 Sets

15 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

5 Sets

15-20 Reps

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

5 Sets

15-20 Reps

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

5 Sets

15-20 Reps

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