Legs Abs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

12 Reps

1:30 min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

12 Reps

1:30 min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

12 Reps

1:30 min Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

12 Reps

1:30 min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

2 Sets

12 Reps

1:30 min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

2 Sets

12 Reps

1:30 sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12 Reps

1:30 sec Rest

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