Legs Abs

Exercise 1

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 2

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 3

Smith Machine Squat

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Leg Press

Equipment: Full Gym, Machine

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Exercise 7

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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Exercise 9

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Leg Press Calf Raise

Lever Seated Calf Raise

Smith Machine Squat

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Leg Press

Seated Leg Curl

Leg Extension

Single-Leg Dumbbell Hip Thrust

Cross Crunch

Cross Body Mountain Climber

Crunches

Decline Sit-up

Heel Touch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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