Legs/Abs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

5-10 Reps

2 Zag Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

5-10 Reps

2 Zag Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

5-10 Reps

2 Zag Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

5-10 Reps

Max Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

5-10 Reps

Max Rest

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

4 Sets

5-10 Reps

Max Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

5-10 Reps

Max Rest

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