Legs- abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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