Legs – ABS

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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