Legs/Abs

Workout

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

5 Sets

10 Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

8 Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

8 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6 Reps

8 Rest

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