Legs & abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

20 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

20 Reps

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

3 Sets

20 Reps

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

20 Reps

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