Legs & Abs

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 18

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 30

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 31

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 34

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 35

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 36

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 37

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 38

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 40

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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