Legs + Abs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Reps

2-3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

2-3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

2-3 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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