Legs + Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

6-12 Reps

Power Clean

Equipment: Barbell, Full Gym

Power Clean

3 Sets

6-10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

8-12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

25 Reps

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

4 Sets

25 Reps

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