LEGS A( Q, C)

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8-12 Reps

3min Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

8-12 Reps

3min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

8-12 Reps

3min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

12-20 Reps

3min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8-12 Reps

3min Rest

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LEGS B(SWIM)PULL A ( B, B, F)