Legs A

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

25 Reps

1 Minute Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

10 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

15 Reps

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

3 Sets

15 Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

1 min Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10 Reps

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

3 Sets

15 Reps

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