Legs

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hip Thrust on The Leg Extension Machine

Equipment: Full Gym, Machine

Hip Thrust on The Leg Extension Machine

Donkey Kick on Leg Extension Machine

Equipment: Full Gym, Machine

Donkey Kick on Leg Extension Machine

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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