Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

-1 t failure Reps

2 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

-1 t failure Reps

2 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

-1 t failure Reps

2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

-1 t failure Reps

2 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

-1 t failure Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

UPPER CHEAST Back, Chest and Shoulder