Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6 Reps

1 Rest

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

4 Sets

10 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

20 Reps

1 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

20 Reps

1 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

12 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

12 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

chest Second+