Legs

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

25 Reps

3 Rest

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Donkey Calf Raise

3 Sets

15 Each leg Reps

3 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

3 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

15 Reps

3 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

15 Reps

3 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10 Reps

3 Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

15 Reps

3 Rest

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Groin / Adductor Stretch

3 Sets

10 Reps

3 Rest

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