Legs

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

6-9 Reps

3:00 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6-9 Reps

3:00 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

6-9 Reps

3:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

6-9 Reps

3:00 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

6-9 Reps

3:00 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

6-9 Reps

3:00 Rest

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