Legs

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10-15 Reps

2 Min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

2 Min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

15-20 Reps

2 Min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15-20 Reps

2 Min Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

15-30 Reps

2 Min Rest

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