Legs

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Squat

Equipment: Barbell, Full Gym

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Exercise 5

Leg Press

Equipment: Full Gym, Machine

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Exercise 6

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 9

Leg Extension

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 13

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 14

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 15

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Dumbbell Goblet Squat

Curtsy Lunge

Static Lunge

Squat

Leg Press

Plie Dumbbell Squat

Leg Curl

Seated Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Calf Raise

Leg Press Calf Raise

Lever Seated Calf Raise

Lever Seated Calf Raise

Barbell Hip Thrusts

Barbell Glute Bridge Two Legs on Bench

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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