LEGS

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

20-15-12-10 Reps

45-60 SN Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

20-15-12-10 Reps

45-60 SN Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

20-15-12-10 Reps

45-60 SN Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

20-15-12-10 Reps

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

4 Sets

30 Reps

45-60 SN Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

30 Reps

45-60 SN Rest

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