Legs

Workout

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

5 Sets

10 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

10 Reps

30 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 Sets

10 Reps

30 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

5 Sets

10 Reps

30 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

5 Sets

10 Reps

30 Rest

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