Legs

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3x12 Sets

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3x12 Sets

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3x12 Sets

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3x12 Sets

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3x12 Sets

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