Legs

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

10 Sets

3 Reps

30 Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Skater Squat

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Supported Pistol Squat

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Pin Squat

Equipment: Barbell, Full Gym

Pin Squat

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Single Calf Raise on Leg Press Machine

Equipment: Full Gym, Machine

Single Calf Raise on Leg Press Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back/wing Home – Abs, Back & Glutes