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Legs
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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10
Sets
3
Reps
30
Rest
Exercise 2
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 5
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Leg Press
Equipment:
Full Gym, Machine
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Exercise 9
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 10
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 11
Leg Press
Equipment:
Full Gym, Machine
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Exercise 12
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 13
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 14
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 15
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 16
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 17
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Horizontal Leg Press
Equipment:
Full Gym, Machine
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Exercise 25
Single Leg Extension
Equipment:
Full Gym, Machine
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Exercise 26
Skater Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Pistol Squat to Box
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Bodyweight Bulgarian Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 30
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 31
Supported Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 33
Pin Squat
Equipment:
Barbell, Full Gym
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Exercise 34
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 35
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 36
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 37
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 38
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 39
Hack Squat Calf Raise
Equipment:
Full Gym, Machine
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Exercise 40
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 41
Bench Press Machine Standing Calf Raise
Equipment:
Full Gym, Machine
View Details
Exercise 42
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 43
Single Calf Raise on Leg Press Machine
Equipment:
Full Gym, Machine
View Details
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Home – Abs, Back & Glutes
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Chest
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Calf
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