Legs

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

6-8 Reps

1:30 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

6-8 Reps

1:30 min Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

4 Sets

6-8 Reps

1:30 min Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

6-8 Reps

1:30 Rest

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