Legs

Workout

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Squat

Equipment: Barbell, Full Gym

Squat

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Thursday / Back Hands