Legs

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

14-12-10 Reps

1 minute Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

14-12-10 Reps

1 minute Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

14-12-10 Reps

1 minute Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

14-12-10 Reps

1 minute Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

14-12-10 Reps

1 minute Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

14-12-10 Reps

1 minute Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

14-12-10 Reps

1 minute Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

14-12-10 Reps

1 minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest & Tricep Veeru M