Legs

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

45 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

15 Reps

45 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

4 Sets

15 Reps

60 Rest

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Legs 22