Legs

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Standing Calf Raise

Standing Calf Raise

Single Leg Calf Raise

Donkey Calf Raise

Standing Hamstring Stretch

Standing Wall Calf Stretch

Seated Straight Leg Calf Stretch

Inner Thigh Side Stretch

Power Lunge

Mountain Climber

Power Skips

Bodyweight Squat

Lateral Speed Step

Split Jump Squat

Jump Squats

Skater

Static Lunge

Bodyweight Lunge

Bodyweight Sumo Squat

Bridge Hip Abduction

Cossack Squat

Jump Squats

Lying Glute Stretch

Reverse Lunge

Inner Thigh Side Stretch

Butterfly Stretch

Glute Bridge

Bodyweight Bulgarian Split Squat

Standing Wide Knees Adductor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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