Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

6 Sets

5 Reps

60-180 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

failure Reps

60-180 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

failure Reps

60-180 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8 Reps

60-180 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

failure Reps

60-180 Rest

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