Legs

Workout

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

4 Sets

8 Reps

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

4 Sets

10 Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

8 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

20 Reps

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

4 Sets

15 Reps

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

4 Sets

15 Reps

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