Legs

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

60 sec Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

3 Sets

10 Reps

60 sec Rest

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

3 Sets

10 Reps

60 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10 Reps

60 sec Rest

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

3 Sets

10 Reps

60 sec Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

10 Reps

60 sec Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

60 sec Rest

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