Legs

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

15 Reps

5 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

5 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

5 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

15 Reps

5 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

3 Sets

15 Reps

5 Rest

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Neck Tag 5