Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

8 to 10 Sets Sets

10 Reps Reps

1 minute Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

6 sets Sets

20 reps Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 sets Sets

20 reps Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 sets Sets

10 reps Reps

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