Legs

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

30 Rest

Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 21

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 24

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 27

Deadlift

Equipment: Barbell, Full Gym

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Exercise 28

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 29

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 30

Leg Extension

Equipment: Full Gym, Machine

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Exercise 31

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 33

Good Morning

Equipment: Barbell, Full Gym

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Exercise 34

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 35

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 36

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 37

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 40

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 42

Barbell Lunge

Equipment: Barbell, Full Gym

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Exercise 43

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 44

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 46

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 53

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 58

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 59

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 60

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 61

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 64

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 65

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 68

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 69

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 71

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 74

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

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Exercise 84

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 86

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 87

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 89

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 91

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 92

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 93

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 94

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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