legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

7 Reps

120 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 Reps

120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

120 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

90 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

Många Reps

90 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

Många Reps

90 Rest

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying leg and hip raise

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