Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5+ Reps

3 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

5 Sets

8-12 Reps

1 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

45-60 Reps

1 Rest

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