Walk
Jog
5 Minutes
3
10
1 Minute
3
8
Find Plantar Max
3
8
215+
3
8
165 LBS*
3
8
10+
3 (Box)
10
13/18 LBS*
3
8
10*
(Box) 3
10
1 Minute
3 (+/-)
10
1 Minute
End
of
Workout
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3 (+/-)
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1 Minute
3
10
1M
3
10
1M
3
10
1M
3
10
1M
3
10
1M
3
10
S2S Plates
3
10
1M
3
10
1M
3
10
1M
3
10
195 LBS+
3
10
7+
3
8
5
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