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Legs
Workout
Exercise 1
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 2
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 5
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Leg Press
Equipment:
Full Gym, Machine
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Exercise 9
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 10
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 11
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 12
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 13
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 14
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 16
Lever Side Hip Abduction
Equipment:
Full Gym, Machine
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Exercise 17
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 18
Landmine Squat to Press
Equipment:
Full Gym, Landmine
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Exercise 19
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 20
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 21
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
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Exercise 22
Landmine Lunge
Equipment:
Barbell, Full Gym, Landmine
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Exercise 23
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Landmine Deadlift
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 25
Landmine Squat
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 26
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 29
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 30
Jefferson Squat
Equipment:
Barbell, Full Gym
View Details
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Full Body #1
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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