Legs

Exercise 1

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 8

Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 11

Leg Extension

Equipment: Full Gym, Machine

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Exercise 12

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 13

Good Morning

Equipment: Barbell, Full Gym

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Exercise 14

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 15

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 16

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 17

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 18

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 19

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 20

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 21

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 22

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 23

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

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Exercise 25

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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Exercise 26

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 28

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 29

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 30

Jefferson Squat

Equipment: Barbell, Full Gym

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High Knee Lunge on Bosu Ball

Static Lunge

Dumbbell Walking Lunge

Dumbbell Squat

Power Lunge

Dumbbell Sumo Deadlift

Dumbbell Squat

Leg Press

Deadlift

Seated Leg Curl

Leg Extension

Romanian Deadlift

Good Morning

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Lever Side Hip Abduction

Dumbbell Goblet Squat

Landmine Squat to Press

Kettlebell Swings

Kettlebell Goblet Squat

Kettlebell Deadlift

Landmine Lunge

ATG Split Squat

Landmine Deadlift

Landmine Squat

Dumbbell Reverse Lunge

Dumbbell Sumo Squat

Hip Adduction Machine

Hip Abduction Machine

Jefferson Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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