legs

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Inner Thigh Adductor Stretch

Foam Roller Hamstrings

Equipment: Foam Roller, Full Gym

Foam Roller Hamstrings

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Extension With Resistance Band

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

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