Legs

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 4

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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Exercise 6

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 9

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 19

Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 21

Good Morning

Equipment: Barbell, Full Gym

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Exercise 22

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 25

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 26

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 28

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 29

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 31

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 34

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 37

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 38

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Glute Kickback Machine

Equipment: Full Gym, Machine

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Exercise 40

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 42

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 43

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 46

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 48

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 50

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 52

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 53

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 54

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 55

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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