Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

10 Reps

2:00 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

2:00 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

1:00 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

1:00 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10 Reps

1:00 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10 Reps

1:00 Rest

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

4 Sets

10 Reps

1:00 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

10 Reps

1:00 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Bench Press