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Legs
Workout
Exercise 1
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 2
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
Leg Press
Equipment:
Full Gym, Machine
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Exercise 4
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 5
Lever Assisted Single Leg Press
Equipment:
Full Gym, Machine
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Exercise 6
Reverse Hack Squat
Equipment:
Full Gym, Machine
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Exercise 7
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 8
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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