Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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