Exercise 2 Squat Equipment: Barbell, Full Gym View Details 3- على سميث ماشيين Sets 8-10 Reps 1.5 Rest
Exercise 4 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4- زوجي Sets 12-15 Reps 1-1.5 Rest
Exercise 5 Lever Seated Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 10-12 Reps 1-1.5 Rest