Full Gym, Machine
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4
15-12-10-10
2
Barbell, Full Gym
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3- على سميث ماشيين
8-10
3
Full Gym, Machine
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Full Gym, Machine
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Cable, Full Gym
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5
20-15-12-12-12
1.5-2
Cable, Full Gym
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3
15-20 each side
1.5