Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

Failure Reps

2-3 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

Failure Reps

2-3 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

Failure Reps

2-3 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

Failure Reps

2-3 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

Failure Reps

2-3 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

Failure Reps

2-3 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

Failure Reps

2-3 Rest

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