Legs

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

Treadmill

Equipment: Full Gym, Machine

Treadmill

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