Legs

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 2

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 4

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 5

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 6

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 7

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 8

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 9

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 10

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12 - 15 Reps

1 min Rest

Exercise 11

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Goblet Squat

Dumbbell Lunge

Dumbbell Bulgarian Split Squat

Dumbbell Rear Lunge

Curtsy Squat

Dumbbell Step-Up

Lying Dumbbell Leg Curl

Kettlebell Swings

Cable Goblet Squat

Dumbbell Goblet Curtsey Lunge

Upavistha Konasana

Seated Hamstring Stretch

Lying Hamstring Stretch

Lying Glute Stretch

Inner Thigh Side Stretch

90/90 Hip Stretch

Kneeling Quad Stretch

Standing Cross Leg Hamstring Stretch

Standing Hamstring Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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