LEGS

Workout

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Lever Standing Hip Extension

Equipment: Full Gym, Machine

Lever Standing Hip Extension

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